OUR CLASSES ARE SEMI PRIVATE, ALLOWING FOR PERSONAL ATTENTION.

PROGRAMES ARE PROVEN, EFFECTIVE AND EFICIENT. OUR COACHES ARE PROFESSIONALS

WITH MORE THAN 15 YEARS EXPERIENCE AND EXPERTISE IN HEALTH, FITNESS AND NUTRITION.

GET FIT, STRONG AND HEALTHY IN A SUPPORTIVE ENVIRONMENT WITH LIKE-MINDED PEOPLE ON A SIMILAR JOURNEY.

CHANGE THE WAY YOU FEEL ABOUT FITNESS.

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JOIN US FOR A FREE TRY OUT

ABOUT US

SAFETY

We focus on movement safety first, we want you moving well and kept injury free, so making sure your movement is safe is our first priority. We keep classes to under
15 athletes enabling your coaches to coach everyone and keep an eye on everyone's movements.

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TECHNIQUE

While proper technique results in safety, we realise that perfecting technique happens over time and through many hours of practice.

Once you are moving safely we can start focusing on perfecting your technique allowing you to work more efficiently.

Working efficiently enables you to increase work capacity without energy wastage.

INTENSITY

Once we have you moving safely and improving your technique on a daily basis, we can start to increase the intensity of your workouts so you get the maximum
benefit and the desired fitness results. It's important to note that Safety and Technique come before Intensity and it requires patience. Remember you are in this for the
long term.

[ ˈēTHäs ]

noun: ethos

the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations:

At FT Fitness we believe that Fitness is for every Human and not only elite athletes.

We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.

We all share in each other’s triumphs gained through hard work and perseverance.

To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a
community of support.

No quick fixes or fads, just real, honest, long-term, life changing benefits.

COACHES

He has trained with coaches in China’s Henan Province, home of the
famous Shaolin Temple and with one of Shaolin‘s legendary masters
Shifu Shi Yan Ming of Shaolin Temple USA. He has headed up and run a
martial arts school for the last 10 years. Fuaad is experienced in Shaolin
Kung Fu, Tai Qi, Qi Gung and SanShou (Chinese free form kick boxing).
Always looking for ways to improve and challenge himself he became
obsessed with CrossFit and completed his level 1 Trainers’ Course. Due
to his own history Fuaad truly understands the journey to becoming
healthy, although sometimes difficult; it is achievable through hard
work, dedication and education (and avoiding moms’ cookies).

FUAAD - Head Coach

Strength and Conditioning

CrossFit Level 1

Personal Trainer

​Shaolin Kung Fu Instructor

​San Shou Instructor

Fuaad suffered with severe
allergies as a child and was
placed on cortisone by doctors
resulting in weight gain and
consequently bad health. Fed
up and determined to lose
weight and become healthy he
started training on his own at
the age of 12. A fan of Jackie
Chan, martial arts and action
movies he mimicked the
training methods he saw and
devised his own fitness routines
which he followed rigorously,
and along with healthy eating
(avoiding his mom’s cookies) he
achieved his weight loss goals
and stopped using his
medication. At 14 he started
training in Shaolin Kung Fu, his
dedication and hard work
allowed him to achieve
numerous medals in his career.
He competed both locally and
internationally and was chosen
to represent South Africa as
part of the National Wushu
Team on three occasions.

TATIANA - Coach

CrossFit Level 2

Personal Trainer

Shaolin Kung Fu Instructor

Nutrition and Lifestyle Coach

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​Tatiana’s love for movement started at school where she competed in swimming and
athletics always trying to beat the boys and getting frustrated when she (sometimes) couldn’t.
In high school life was all about art but she continued training in contemporary ballet and
fitness in her spare time.On graduating from fashion school, she started classes in Shaolin Kung
Fu and fell in love. She had to work really hard to get techniques and moves right and always
strived for her personal best. Long hours of training and perseverance resulted in an
opportunity to represent South Africa in China in 2004, earning a silver and bronze medal. She
has trained both in China and New York with various coaches and Grandmaster Shi Yan Ming
of Shaolin Temple USA. She has been teaching Shaolin Kung Fu for 10 years as well as ladies,
kids and private classes.

As a type 1 diabetic
she is highly aware of
and very vocal on the
importance of
training, eating and
living healthy. CrossFit
training has enabled
her to achieve normal
blood sugars (HBA1C
of 5 for those of you
who know), become
stronger than ever
and proud to be an
athlete. She believes
that we should be
well nourished with
natural unprocessed
foods and
strengthened with
correct and
functional training.

WHAT WE DO

We utilise a core strength and conditioning program that
includes functional movements like squatting, running,
pulling, pushing, lifting - movements that you would do
naturally in daily life.

Performed in a variety of combinations and at high
intensity,

our goal is not to make you a specialist body builder,
weightlifter, marathon runner or gymnast, but to make you
a balanced well rounded person who is athletic and fit and
ready to deal with whatever life throws at you whether you
have to push your car or climb over a wall, deal with
difficult situations both physical and mental.

'The definition of an athlete is “a person who is trained or
skilled in strength, power, balance and agility, flexibility,
and endurance”. The model holds “fitness”, “health”, and
“athleticism” as strongly overlapping constructs. For most
purposes they can be seen as equivalents.'

In a class your coaches will take you through a warm up.
A workout (W.O.D), and a cool-down, you will never come
into the box and not know what to do or what you should
work on.

Even if the workout is beyond your present capabilities we
scale it down to make sure you are getting the benefit of the
W.O.D without working beyond your capacity.

SERVICES

HOUR LONG, COACH LEAD, GROUP CLASSES.

WE BEGIN WITH A MOBILITY WARM UP.
MOVEMENT TECHNIQUE AND SCALING.
FOLLOWED BY THE WORKOUT.

WE END WITH A COOL DOWN STRETCH.

THE OPTIMAL WAY TO GET FIT, LOOSE WEIGHT,
BURN FAT AND BUILD MUSCLE. YOU WILL RUN,
JUMP, PUSH, PULL, SQUAT, PRESS AND DEAD LIFT
ETC...

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• THE WORKOUTS ARE ALWAYS DIFFERENT, NO
  TWO DAYS ARE THE SAME. KEEPING YOUR BODY
  GUESSING SO YOU NEVER GET BORED AND
  YOU NEVER PLATEAU.

• GROUP FUNCTIONAL CLASSES

• OLYMPIC WEIGHTLIFTING

ONE ON ONE SESSIONS FOCUSING ON YOUR
PERSONAL GOALS.

• WHETHER IT BE AESTHETIC, SPORT OR LIFESTYLE
  RELATED. PERSONAL TRAINING CAN BE ONE ON
  ONE SESSIONS IN BODY BUILDING , FUNCTIONAL
  TRAINING, WEIGHTLIFTING OR REHABILITATION.

• PERSONAL TRAINING

BENEFITS OF TRAINING WITH US

The advantage of having a Head Coach and a team of Coaches is
immense, as you always have the following benefits:

• Workouts are programmed weekly so you are always growing and
  developing.

• There is no guess work in what you should be doing next as you are
  guided by us.

• We are there throughout your workout to ensure you are moving
  well and working safely.

• We are invested in your growth and betterment.

What are the benefits of training at FT Fitness as opposed to a normal gym:

• Programming: FT Fitness programes for you, everything you do every
  day, there is a process... method behind the madness. Personal trainers
  charge allot to work out a program for you to use when you train
  and still don’t guide you through it unless you have paid extra for
  that.

• Personal attention: At FT Fitness you have the benefit of personal
  coaching at every class. A personal trainer charges per hour.

• Community - A support base, you will make lots of new friends, building
  a group of people that care about you and you them. Normal gyms
  don't have the same structure so no community is formed.

• Accountability – These new friends are the people who hold you
  accountable for showing up. Motivating you to do so. There is no
  such thing at a normal gym.

CLASS SCHEDULE

MEMBERSHIP RATES

EIGHT SESSIONS

PER MONTH

GROUP CLASSES

OLYMPIC WEIGHTLIFTING

8 SESSIONS

R750

• PER MONTH

12 SESSIONS

R850

• PER MONTH

SIXTEEN SESSIONS

PER MONTH

GROUP CLASSES

OLYMPIC WEIGHTLIFTING

16 SESSIONS

R950

• PER MONTH

UNLIMITED

PER MONTH

GROUP CLASSES

OLYMPIC WEIGHTLIFTING

UNLIMITED SESSIONS

R1050

• PER MONTH

THERE ARE NO MINIMUM PERIOD CONTRACTS. ALL PAYMENTS VIA DEBIT ORDER.

ONCE YOU HAVE SIGNED UP AS A MEMBER WE REQUIRE ONE MONTHS WRITTEN NOTICE WITH PAYMENT TO TERMINATE.

NO REFUNDS.NO SIGN UP FEE.

DROP IN'S R250 PER CLASS.

• GROUP CLASSES

THREE MONTHS UPFRONT.​ PAYMENTS DONE VIA EFT. NO DEBIT ORDERS.​ NO REFUNDS.

• PAY IN ADVANCE PACKAGES

• PERSONAL TRAINING

CUSTOM MADE PROGRAMS.

RANGING FROM SIX TO 12 WEEKS.

• DEPENDANT ON CLIENT GOALS.

PROGRAMMING

• STARTING FROM r1000

ONLINE/REMOTE COACHING

WORKOUT PROGRAMS ARE PROVIDED WEEKLY

COACHING FEEDBACK WILL BE GIVEN ON CLIENTS WORKOUT
VIDEO SUBMISSIONS

REMOTE COACHING

• STARTING FROM R1500

PAYABLE IN ADVANCE. NO REFUNDS.

• PROGRAMS & REMOTE COACHING

GET IN TOUCH

START YOUR FITNESS JOURNEY WITH US.

• WE LOOK FORWARD TO IT!

ftfitinfo@gmail.com

WhatsApp or Call

066 584 5115 / 082 702 1415

Marks Park Sports Club

Judith Road

Emmarentia

Randburg

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